Don't take yourself too seriously now because if you do you can turn a trivial matter at work into a major crisis. An offhanded comment could seem like harsh criticism in your mind. Someone's words can stir up old memories as you mull over what you might have done wrong. But rather than comparing now with then and worrying about your future, keep focused on the present moment. Balance the energy by doing whatever you possibly can to soothe tensions in the here and now.
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thank you! please come again! :)