The Bottom Line
It's wise to rethink your health regime today. A few things have got to change.
In Detail
It's wise for you to rethink your health regime today, but it's very unwise to set goals that are too ambitious. You have to be realistic about what you can do and how quickly you can do it, or else you will only get frustrated again and again. Setting your goals too high equals setting yourself up for failure. You need to aim for milestones that you can reach. Not only will it enable you to feel proud of yourself sooner, but it will set you up on the slow, steady path toward success.
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thank you! please come again! :)