The Bottom Line
Running around trying to do too much in one day means you never do anything well.
In Detail
A friend's unexpected cancellation might disappoint you in one way or another, but it will also open up a nice big hole in your day -- you've been feeling rushed, and this cushion of time should enable you to stop feeling like you need to be in such a hurry. Haste makes waste, as they say, and running around trying to do too much in one day means that you never get enough time to do any one thing well. Now you will have time to get things done -- and get them done to your exacting standards.
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thank you! please come again! :)