The Bottom Line
If you are going shopping, stop at the bank first. Use cash for everything today.
In Detail
Try to avoid having any virtual or pseudo experiences today -- you need to live in the here and now, rooted in reality. This means that if you are going shopping, stop at the bank first. Use cash as your method of payment, because plastic is just too easy to max out right now. Real currency will remind you that there's an exchange involved -- the more things you want to buy, the more you have to sacrifice. This tactic a great way to stay on your budget!
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thank you! please come again! :)