Sunday, January 6, 2013

2013 Handbook

this was sent to me in my inbox by a dear friend... thank you so much, my friend! :)

2013 Handbook


Drink plenty of water. ☑

Eat breakfast like a king, lunch like a prince & dinner like a pauper. ☑

Live with the 3 E's; energy, enthusiasm & empathy. ☑

Make time to pray. ☑

Play more games. ☑

Read more books than you did in 2012. ☑

Sit in silence for at least 10 minutes each day. ☑

Sleep for 7 hours. ☑

Take a 10-30 minutes walk daily and while you walk, smile. ☑


Don't over do. Keep your limits. ☑

Don't take yourself so seriously. No one else does. ☑

Don't waste your precious energy on gossip. ☑

Dream more while you are awake. ☑

Envy is a waste of time. You already have all you need. ☑

Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. ☑

Life is too short to waste time hating anyone. Don't hate others. ☑

Make peace with your past so it won't spoil the present. ☑

No one is in charge of your happiness except you. ☑

Smile and laugh more. ☑

You don't have to win every argument, agree to disagree. ☑


Call your family often. ☑

Each day give something good to others. ☑

Forgive everyone for everything. ☑

Spend time with people over the age of 70 & under the age of 6. ☑

Try to make at least three people smile each day. ☑

What other people think of you is none of your business. ☑


Do the right thing! ☑

ALLAH heals everything. ☑

However good or bad a situation is, it will change. ☑

No matter how you feel, get up, dress up and show up. The best is yet to come. ☑

When awake in the morning thank ALLAH for it. ☑


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