You want to meet your obligations today, but may be fearful about making a promise that you cannot keep. You are particularly aware of your own shortcomings and don't want to set yourself up for failure. However, being overly concerned about your ability to follow through now is counterproductive. It's of no value to judge the current situation by what you did or didn't do in the past. Keep things as simple as possible; do what you can and then let it go.
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thank you! please come again! :)