The Bottom Line
Acting selflessly today is very likely to create greater gain later down the road.
In Detail
Now that you've got your outbursts under control, you can begin to examine the cause. You are obviously feeling uncharacteristically vulnerable and sensitive, but what triggered this reaction? Perhaps a combination of small events built up before you could adequately deal with them and the pressure broke through your self-control. Look to your inner self for the reassurance you need. True validation does not come from external sources.
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thank you! please come again! :)