The Bottom Line
If you can't commit to joining a gym, see if you can get a friend to join with you.
In Detail
You have a bit of a tendency to overdo it now, so you'll need to consciously seek out -- and take -- the middle path in all areas of life. Be sure, for instance, that you get some exercise, but you don't need to spend hours at the gym every day. In interpersonal relations, you'll want to be careful not to clam up, but there's also such a thing as saying too much. Try asking questions -- it's usually a safe conversational tactic.
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thank you! please come again! :)