It's not easy to stay on track today for the disruptions won't leave you alone. You may long for a more peaceful time, but you probably don't want to miss the excitement either. It's okay to show your feelings, even if they change throughout the day. Worry less about being consistent now than about staying present with your shifting moods. Even if the results are not as tangible as you wish, you are still making progress.
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thank you! please come again! :)