The Bottom Line
Get more physical today. It will improve your health both physically and mentally.
In Detail
Some of your bad habits have become too comfortable for you to get rid of! It's okay to have one or two small vices, but it's time to get more serious about eliminating a couple of them -- especially the ones that can affect your health! Take a look at the things you do without thinking and start thinking about why you do them (or why you don't do them). Getting more physical is a great first step toward improving your health both physically and mentally.
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thank you! please come again! :)