2013 Handbook
HEALTH
Drink plenty of water. ☑
Eat breakfast like a king, lunch like a prince & dinner like a pauper. ☑
Live with the 3 E's; energy, enthusiasm & empathy. ☑
Make time to pray. ☑
Play more games. ☑
Read more books than you did in 2012. ☑
Sit in silence for at least 10 minutes each day. ☑
Sleep for 7 hours. ☑
Take a 10-30 minutes walk daily and while you walk, smile. ☑
PERSONALITY
Don't over do. Keep your limits. ☑
Don't take yourself so seriously. No one else does. ☑
Don't waste your precious energy on gossip. ☑
Dream more while you are awake. ☑
Envy is a waste of time. You already have all you need. ☑
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. ☑
Life is too short to waste time hating anyone. Don't hate others. ☑
Make peace with your past so it won't spoil the present. ☑
No one is in charge of your happiness except you. ☑
Smile and laugh more. ☑
You don't have to win every argument, agree to disagree. ☑
SOCIETY
Call your family often. ☑
Each day give something good to others. ☑
Forgive everyone for everything. ☑
Spend time with people over the age of 70 & under the age of 6. ☑
Try to make at least three people smile each day. ☑
What other people think of you is none of your business. ☑
LIFE
Do the right thing! ☑
ALLAH heals everything. ☑
However good or bad a situation is, it will change. ☑
No matter how you feel, get up, dress up and show up. The best is yet to come. ☑
When awake in the morning thank ALLAH for it. ☑
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thank you! please come again! :)